This is a live replay class. Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Where do you find aliveness in your life? Recognize it takes awareness and time to find that, it is not always just "there". Yoga is a time where we get to be with ourselves; mentally, physically and spiritually. Perhaps in these next 60 minutes, you might be consciously thinking about what makes you feel alive, here and now.

LIVE Wednesday, November 25, 2020 @ 5:00PM PST