This is a Live Replay class!
Join Lisa for an evening of Hatha Yoga! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Lisa's message today is - "Sometimes it takes work to see the positive." She encourages you to put in the work to look for things to be grateful for, to challenge the negative voice in your head and to continue on, even when times get tough.

LIVE Wednesday, November 18, 2020 @ 5:00PM PST