This is a Live Replay Class.
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

Make a dedication for today's practice with it being Remembrance Day to radiate gratitude. Feel gratitude for someone or something - generate that gratitude throughout your practice to send out to whoever or whatever it may be for you.

LIVE Wednesday, November 11, 2020 @ 5:00PM PST