This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a gentle & cozy Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Spotify: https://open.spotify.com/track/3xuNzrasYXvVTf60xkEyxm?si=GNkzgZ8XSsmesLpUM-AEwg

Aired LIVE Wed 01/13 5:00PM PST