Join Jayme for 60 minutes of Vinyasa Flow Yoga! This class will include many postures specifically to strengthen and lengthen the spine. You can expect to move dynamically with the breath, and feel a balance of heat and stretch. Jayme offer's helpful cues and has a strong focus on anatomical alignment.
Props: Anything you may need to help the poses feel accessible to you. This could be yoga blocks (or books), and a yoga strap (or robe tie), etc.
Up Next in Jayme Burke
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Deep Hip Opening Slow Flow (45 min) -...
Join Jayme to Flow slowly for 45 minutes. This class will focus on deep hip opening which will release stress and tension in the body. It will also begin by utilizing the wall, so make sure your mat is set up next to a clear & open wall to begin.
Props: 2 blocks (or books)
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Strong Power Flow (60 min) - with Jay...
Join Jayme for 60 minutes of Power Yoga! This is a full-body powerful Vinyasa Flow class that is guaranteed to build heat and strength. You can expect to flow with breath, move dynamically, and open the body.
Props: 2 blocks or books (optional)
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Flow Yoga & Twist Breakdown (40 min) ...
Join Jayme in this shoulder-opening Flow Yoga class. This class will open up the shoulders, as well as dive into proper form, alignment, and tips for doing twists. You will learn when & how to deepen twists, as well as modifications you can do.
Props: a Yoga Stap (or belt/robe tie/dog leash)...
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