Use this class to shake off any heavy energy or any stickiness in your body! This is 10 minutes dedicated to your movement - so have fun and feel the joy and vibrance radiating from Mikaela in this mini Flow class!
No props are required.
Up Next in Mikaela Millington
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10 Min Tone: Deep Core Yoga (12 min) ...
In this short class, Mikaela will take us through a deep core Vinyasa Flow. You may recognize a flow like this as a sequence you'd experience in a longer Vinyasa class. This class will fire up your whole core to help you with stabilization and balance in standing yoga postures.
No props required -
Slow Stretch Flow (45 min) - with Mik...
Welcome to Mikaela's slow, stretchy, unwind, and flow class. This class will include slower movements, and longer held stretches. Along with the restorative stretching postures, we will also move into a gentle flow to keep our bodies warm so we can go deeper.
Props: a bolster (or two pillows/a r... -
Power for Balance (48 min) - with Mik...
Join Mikaela for a 45 minute Power Yoga practice. This class will focus on a lot of balance. To engage our stabilizing, deep muscles and really concentrate on the transitions, you can expect a slower Power-Flow practice than you might be used to, but it will still hold lots of fire! The shapes in...
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