Join Mikaela for a Slow Flow class for winding down. This is the perfect class to do in the evening to unwind after your day and get ready to relax into the evening. This will be a very relaxing class staying close to the floor, so be prepared for gentle, flowing movements to relieve stress and tension.
No Props needed for this class, but feel free to have a pillow or blanket to feel comfortable.
Playlist: https://open.spotify.com/playlist/4Xk3vFV46DK5AUtuwdqRCC?si=Bp65zvDfTiyovyPtiLckxw
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