Tutorial: How to do Warrior 2 (5 min) — with Lisa Sanson
How-To's / Skill Building Tutorials
•
4m 14s
In this 5-minute yoga tutorial, learn how to properly get into Warrior 2 pose with the help of Lisa Sanson, YYOGA Teacher Trainer. It helps to have a yoga mat for grounding.
Up Next in How-To's / Skill Building Tutorials
-
How to do Tree Pose (5 min) — with Li...
In this 3-minute yoga tutorial, learn how to properly do Tree Pose with Lisa Sanson, YYOGA Teacher Trainer. It's helpful to have a yoga mat for grounding.
-
Meditation: for Instant Calm (5 min) ...
Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.
Grab a comfy cushion (and maybe even a b...
-
Tutorial: How to do Pigeon Pose (5 mi...
Pigeon Pose (Eka Pada Rajakapotasana) is a wonderful shape that stretches the glutes and the outer hips.
If you are a biker, a runner, a hiker, a jogger - this will be a really great pose for you.
Explore a forward folding pigeon with Rachel in this quick tutorial!