Tutorial: How to do Pigeon Pose (5 min) — with Rachel Scott
How-To's / Skill Building Tutorials
•
4m 36s
Pigeon Pose (Eka Pada Rajakapotasana) is a wonderful shape that stretches the glutes and the outer hips.
If you are a biker, a runner, a hiker, a jogger - this will be a really great pose for you.
Explore a forward folding pigeon with Rachel in this quick tutorial!
Up Next in How-To's / Skill Building Tutorials
-
Tutorial: How to Do Downward Dog (5 m...
Learn how to do Downward Dog safely and with proper alignment for your body with YYOGA teacher trainer, Jasmina.
-
Tutorial: How to Practice Chaturanga ...
From breath to your foundation, learn from this step-by-step tutorial on how to set up for and practice Chaturanga with athlete, marathon runner, and yoga teacher Katherine Moore.
-
Restorative Yoga for Stress (5 min) —...
As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.
This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps...