Learn about Malasana (squat), how it can support you pre-natal, and what it can tell you about your body. Your pelvis is 30% more open in this position than in any other.

please speak to your doctor before proceeding with any exercise, including yoga, if you are pregnant to ensure that this physical exercise works for your individual body and needs.

Pre and post-natal YYOGA teacher, Quynh Mi, shares why its her favorite pose and how it can help you.

You'll need a yoga mat for this tutorial. Quynh Mi uses chip foam blocks underneath her feet. If you don't have these at home, you can roll up your mat, a towel or something that your feet can rest on top of.