Tutorial: Goddess Pose (5 min) – with Rachel Scott
How-To's / Skill Building Tutorials
•
2m 22s
Goddess pose gives you both a great stretch and engagement through your legs. Rachel takes you through the pose piece by piece so that you can properly align your legs and knees to get the most out of it.
Up Next in How-To's / Skill Building Tutorials
-
Tutorial: How to Stretch & Strengthen...
Whether you're a runner, a cyclist, or just haven't ever given your IT band some love in a while, this is a great tutorial. Rachel takes you through a great, quick stretch while also teaching you about the body!
You'll need a yoga strap and two blocks for this class. If you don't have yoga block...
-
Tutorial: How to do Crow Pose (5 min)...
Alignment based movement is even more important when you're practicing challenging compact arm balances like Crow (Bakasana).
If you're looking to introduce arm balancing into your practice, play in this short tutorial that guides you into crow pose, the gateway into many other arm balances.
... -
Tutorial: Breakdown of Sun Salutation...
Jasmina, YYOGA teacher trainer, slows it down, breaks down sun salutation and shares the proper form and alignment used to warm up the body in yoga.