Tutorial: Core Exercise from Tabletop (10 min) — with Alison Klektau
How-To's / Skill Building Tutorials
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10m
Alison takes you through the steps to create a supportive tabletop position to help you move into any core work or glute series in a Pilates class.
Commonly people mention that their wrists are bothered by this pose or they feel discomfort in their supporting leg when going into any glute activation. Alison will help you create a supportive and balanced pose that will help avoid these issues.
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