Tutorial: Camel Pose (7 min) - with Mikaela Millington
How-To's / Skill Building Tutorials
•
7m 23s
Join Mikaela to learn about Camel Pose. Mikaela suggests having two blocks for this practice or something else stable you can put weight on and give you a lift from the floor.
Camel Pose usually includes some prep postures before you go into the posture.
Camel Pose is a heart-opening shape (which means it's also a bit of a back bend). Think about creating length in the spine when doing this pose.
Up Next in How-To's / Skill Building Tutorials
-
Tutorial: Legs up the Wall (12 min) -...
Join Katrina to learn more about inverting your legs. You can practice taking the weight and blood out of your feet, ankles and legs by putting them up the wall, or by putting a bolster (or cushion) below your low back. This can feel so nice to reverse the position of our body at the end of the day.
-
Yogi Tips: Chair Pose (2 min) - with ...
Learn some tips from Mikaela on doing a chair pose (utkatasana)
Here are some pointers for this pose:
- Chair pose can have your feet together or hip-width distance apart.
- Weight is in the heels
- Soften the shoulders away from the ears and widen them if that feels better
- Make sure your knee... -
Tutorial: Saddle Pose (6 min) - with ...
Join Hillary for a tutorial on how to do "Saddle Pose" and "Fixed Firm" pose (Supta Virasana).
Saddle Pose is a Yin yoga pose targetting mostly the front of the thighs, as well as the hip flexors and abdominals. It also gives some gentle compression to the lower back. The quads and hip flexors ar...
