This is a live replay class filmed from Heather's home. Heather is not wearing a mic, so the audio may be quieter than normal.

Heather join us from home for a Hatha class to increase flexibility! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

As we near the end of this year virtually together today lets allow ourselves to be open to new possibilities and beginnings. Saying yes to things which really matter to you, and perhaps saying no to those things which do not. Release, let go of stress and find that which brings you more peace and balance.

LIVE Monday, December 28, 2020 10:00AM PST