This is a live replay class.

Join Katherine for a 60 minute Hatha class designed for sore, active muscles. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Focusing on strengthening and opening up through our core center.

Playlist: https://open.spotify.com/playlist/1ZIvaIsMbWSDKU2Euj7L29?si=9A7SQTm7QPyLroTQTYNolQ

Props: blocks or books, strap or belt/towel

LIVE Tuesday, December 8, 2020 @ 10:00AM PST