This is a live replay class.

Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

This slower paced practice will dive into some deep stretches and strengthening throughout our full body. You would be surprised where tension can be held in the body. Remember to breathe deep, release and enjoy.

Playlist: https://open.spotify.com/playlist/6yVb9VFxtc3t1NXNEwlhVo?si=ZJw7OhvRQ8u1eELftIVpBA

Props: x2 blocks or books

LIVE Tuesday, November 24, 2020 @ 10:00AM PST