Join Mikaela for a relaxing hour of Yin Yoga. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

Be prepared for a very slow paced class. Getting deep into spots of tension and heaviness. We will ease into those spaces to find release through 2-4 minute holds.

Playlist: https://open.spotify.com/playlist/4JtwrADDzGuWW32LQS3k0B?si=u_dW5FObR_mIGbx2KQ1umQ

Props: yoga strap (belt or bath robe tie), bolster or thick blanket

LIVE Tuesday, November 17, 2020 @ 2:00PM PST