Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today's class we will focus on slowing down. Take the opportunity to ground and connect.

Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ujyv-tymRtKuI5be547psw

LIVE Tuesday, November 10, 2020 @ 5:00PM PST