Join Mari for a Midday Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Use the comfort of your home as an opportunity to challenge yourself
with any shapes we take over these next 60 minutes. This can be a great way to try new things, scaling shapes up or down with no worry of your surroundings.

Playlist: https://open.spotify.com/playlist/2ameZ6lWasOkgiwtTHOFJw?si=wsiyjNKbROCjQ6GnpDr0eQ

Suggested Props: blocks

LIVE Thursday, December 3, 2020 @ 12:00PM PST