Join Sam for 60 minutes of Yoga nidra. Yoga nidra, or yogic sleep, is a powerful meditation technique.
This yoga practice is one of the easiest to develop and maintain as it's accessible for anyone and you can't really do it wrong!

You don't need much for this class, just a mat or a comfortable seat and your breath.

Suggested Props: pillow or bolster

LIVE Thursday, November 26, 2020 @ 5:00PM PST