Heather joins us from home for a 60 minute Pilates Fusion practice. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Blending some yoga movements into today's practice to feel decompression and fluidity. Settle in, have fun and for these next 60 minutes!

LIVE Thursday, November 26, 2020 @ 10:00AM PST