Join Hana for this 60-minute workout! Low impact interval training with hand weights and body weight. Combines strength and cardio. A total body workout!

Get ready for an energetic workout that will get you moving and sweating! We will be incorporating weights today, so be sure to have both light and heavy options available. This low impact class will still provide the option to incorporate things like jumps. Listen to your body, do what feels best for you and have fun!

Playlist: https://open.spotify.com/playlist/3gAaEh56QU7Dx5VpLBpjwb?si=CSn8n4GgQVOxVpSHMMc9KQ

Props: weights both light and heavy

LIVE Thursday, November 12, 2020 @ 12:00PM PST