This is a live replay class.

Join Jayme for a Hatha Yoga practice! This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Props:
- Yoga strap (or belt, bathrobe tie, a long scarf - anything that will allow you to get more length in your arms)
- blocks (or cans of soup, books)

LIVE, Thursday, November 5, 2020 @ 10:00AM PST