The Five Elements Yoga Series: Earth (45 min) - with Rebecca Hollingworth
The Five Elements Yoga Series
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43m
Welcome to YYOGA at Home's Yoga series on the 5 Elements. In this class, we will explore the Earth element.
This is a Hatha Yoga-style practice that includes longer holds and a focus on grounding yourself. Rooted postures bring us stability and strength, so this class is a beautiful ode to our earthly bodies and the strength we have within.
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