Sweaty Cardio Core Circuit (33 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher
•
33m
Let's get moving! Join Noami for a Cardio Core class!
Put on your favourite playlist and get ready to feel the burn in this Cardio Core TABATA class. This is a HIGH-intensity, HIGH-impact cardio class, so if you have sensitive knees or ankles, please check out a different low-impact class in the collection linked below:
https://www.yyoga.tv/low-impact-knee-friendly
Today in our TABATA we have 2 Circuits, and within each circuit, we have 4 moves. We will be working for 20 seconds (so really challenge yourself!), and then we will take 10 seconds of rest.
No props required for this class!
Up Next in Naomi Joy Gallagher
-
Apartment Friendly Workout (40 min) -...
Join Naomi for an Apartment-Friendly Workout! This is a low-impact workout. It will have a flowing feel to it, and we will work our whole body.
Naomi will also be using a chair for some balancing and lunges, so make sure your chair works for those exercises.
The only prop needed for this class... -
Toned Inner + Outer Thigh Workout (30...
Join Naomi for a thigh-toning workout! In this 30 minute class, Naomi reminds everyone to take breaks whenever you need them. This is an equipment-free class, so all you will need is your own body weight. This will be a class that includes a lot of repetition, squatting, lunging, and pulsing. Enj...
-
Low Impact Workout (30 min) - with Na...
Join Naomi for a 30-minute low-impact cardio workout! In this workout, we won't be jumping, but we will be having a lot of fun working with coordination! This is a full-body workout made for you to let loose, have fun, and not take yourself too seriously!
Naomi suggests you put on your favourit...
