Sun Salutation Flow (50 min) - with Anna Oldfield
Anna Oldfield
•
50m
Join Anna for a 50-minute Vinyasa Flow. This class is meant to awaken the body or energize you any time of the day. Sun Salutations bring lots of vitality to the body and help you tune into the flow and out of your head.
No props are required for this class
Up Next in Anna Oldfield
-
Restorative Mindful Flow (50 min) - w...
A gentle and restorative practice that focuses on rejuvenating our energy and regulating our nervous system. Focusing on our hips to help ground us and a few easy backbends to re-energize us.
There are Wide-legged folds, lunges with gentle twists. Diving deeper into the hips with a variation of...
-
Yin Yang Flow (70 min) - with Anna O...
Join Anna for a Vinyasa Flow class balanced in Yin & Yang. The "yin" and "yang" of the practice refer to the balance of effort and ease. As Anna says, all classes should have a balance of these elements, but in this class, she will really break down those two different parts of the class.
Pr...
-
Good Morning Flow (35 min) - with Ann...
Join Anna for a 35-minute Vinyasa Flow class! This is a morning practice that wakes up your mind and body in the best way possible. Set yourself up for a great day with sun salutations and lunges, and a few twists and balancing poses.
Optional Props: 2 yoga blocks or books
