Join Mikaela for a relaxing hour of yin and meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

Leaning into some restorative poses today as well, one might feel more sensations given we are getting into our deep connective tissues. Getting into these areas is a great way to help release any tension, tightness and get some blood flow pumping.

Playlist: https://open.spotify.com/playlist/4JtwrADDzGuWW32LQS3k0B?si=KV7R9gIKQu2yX1kHdgtZbw

Props: bolster or big blanket you can fold up to be long like a bolster

LIVE Sunday, November 29, 2020 @ 10:00AM PST