Join Hana for a 60-minute Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This is a mixture of pilates, fitness and yoga!

Playlist: https://open.spotify.com/playlist/2SToLFwZvfGqlte2h753RE?si=BpZP7QJeSZ6zZ0TUG3Y54w

Suggested Props: resistance bands

LIVE Sunday, November 15, 2020 @ 2:00PM PST