Crystal joins us from home for this 60 minute class!
It's cold and windy on the West Coast here today so prepare to sweat as we build up some heat! These next 60 minutes we will build strength and balance through a dynamic and challenging sequence of postures with Crystal; as we harness a sense of ourselves through our gaze and breathe - becoming present and still.

LIVE Sunday, November 8, 2020 @ 12:00PM PST