Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you'll ease into relaxation and your own breath.

Please have a bolster (or rolled up blanket) and a strap (house coat tie or belt works) for this slow, sweet, nourishing, body honouring practice

Playlist: https://open.spotify.com/playlist/2PoKMsYWzhrYO6dOCslugZ?si=qxsklqRBRYObDd5cZJXnPQ

LIVE Sunday, November 8, 2020 @ 10:00AM PST