Join Mikaela for a relaxing Sunday morning deep stretch. This is a 60-minute class.

Happy Sunday! Take these next 60 minutes to slow down, recharge and fully relax. This slow paced class will help you wind down from whatever may be happening in your life. Use this as a reminder to slow down, be present and to take time for yourself.

Playlist: https://open.spotify.com/playlist/0DVVegYLZVKIuz9aP4LMK1?si=Vvz5ik37SjWCMTouDOtvOw

Props: bolster or blanket or pillow

LIVE Sunday, November 1, 2020 @ 10:00AM PST