Join Hana for a 60 minute Pilates class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

We will move our body in the moderate, in-between level to build heat. Most of our movements will be on the mat in today's practice.

Playlist: https://open.spotify.com/playlist/40vtk9X54pJeFcGk3CI4NQ?si=81g_1Ej3RXOWBxqF87b4SQ

LIVE Sunday, January 3, 2021 @ 12:00PM PST