Join Hana for a 22-minute strengthening class. This workout will also focus on balance. You can expect single-leg exercises, single-arm work, and stabilizing exercises in the hips and shoulders.
Props: lighter weights for your shoulders, and heavier weights for your legs. If you don't have dumbbells at hometry using cans of soup or water bottles.
Playlist: https://open.spotify.com/playlist/30Pl4CGRgtOCjjatIWkbnm?si=892e1f6c8ee541d7
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Strong Core & Back Workout (18 min) -...
Try this quick workout to strengthen your back & core! In this class, we will be going through lots of variety in 15 different movements. Each movement will be between 45 seconds to a minute, followed by a short rest.
Props: no props required
Playlist: https://open.spotify.com/playlist/2cHVG... -
Interval Cardio & Core Workout (22 mi...
Welcome to your 20 minute Cardio and Core workout!
This is a TABATA workout, which means you will be doing high-intensity exercise for 20 seconds, followed by a 10-second rest. We will do each move 4 times within 4 minutes before we move onto the next set of exercises (we have four TABATA's in to...
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