This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.

This class uses a yoga mat, yoga strap and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way. If you don't have a strap, you can use a belt, a housecoat belt or whatever you have around the house.