Stretch & Release Pre-natal Yoga (40 min) - with Brooklyn McLaren
Brooklyn McLaren
•
39m
Join Brooklyn for 40 minutes of Pre-Natal Yoga. This class will be focused on stretch and release, and some stabilization. We will also work on opening up the hips as well as external hip rotation. This will be a freeing, feel-good class, so we hope you enjoy the next 40 minutes dedicated just to you.
This Prenatal Yoga class is quick and convenient. With Brooklyn being certified in teaching prenatal yoga, you can safely maintain your practice while pregnant.
Please be sure to check with your health practitioner before beginning a yoga practice if you are pregnant.
Props: Yoga Strap (or scarf, robe tie, etc), 2 blocks (or books/pillows)
Up Next in Brooklyn McLaren
-
Post-Natal: Rediscover Yourself (45 m...
Calling all Mamas! Join Brooklyn for this Post Natal Yoga class!
Now that you no longer have your baby bump, you can move in ways you haven't been able to for a while. This includes laying on your belly, your back, and discovering this whole new body that you have now that you've had a baby.
This... -
Half Moon Hatha (37 min) - with Brook...
Join Brooklyn for a Half Moon Hatha class in just under 40 minutes! This class will head into a peak pose of Half Moon. This is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Please have two blocks (or books) ... -
Yin Yoga for Deep Relaxation (33 min)...
Join Brooklyn in this Yin Yoga for Deep Relaxation class.
This is a heart and hip-opening Yin yoga class with props. The props Brooklyn is using today include a bolster, 2 blocks, and chip-foam block. You can use at-home alternatives like cushions, pillows, and rolled-up blankets to use in plac...
