Join Sasha for a very special Vinyasa Flow Yoga class in celebration of the Spring Equinox! This class celebrates breaking out of our shells and embracing change. Paired with nature sounds and gentle music, this class is meant to transport you and make you feel like you're flowing in nature.
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All Levels Power (60 min) - with Sash...
Welcome to 60 minutes of Power Yoga with Sasha! This Power-Flow practice will work into the hips (especially the outer hips) and will be a lot of fun! Sahsa offers opportunities to add on with arm balances or to pull back and modify, to make this class perfect for yogis of all levels.
Optional ...
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Yin & Yang Wind Down (25 min) - with ...
Welcome to 25 minutes of winding down energy with Sasha. This is a Hatha Yoga and Yin Yoga fusion class. This is is the perfect class to compliment a more vigorous Vinyasa class or to finish off a busy day. This class focuses mainly on stretching and does not include any intense, heat-building po...
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Express Power Vinyasa (25 min) - with...
"Nature doesn't hurry, yet everything is accomplished".
Join Sasha for a quick & fiery Vinyasa Flow! Whether you're squeezing some movement in at the beginning of your day, in a work break, or before dinner, this mindful movement is for you.
Props: Have any props (such as blocks or books) y...
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