Welcome to Mikaela's slow, stretchy, unwind, and flow class. This class will include slower movements, and longer held stretches. Along with the restorative stretching postures, we will also move into a gentle flow to keep our bodies warm so we can go deeper.
Props: a bolster (or two pillows/a rolled up blanket)
Playlist: https://open.spotify.com/user/xspeear0syh4ynohfx7reqm5p/playlist/3mu1SNeSttqL4tbrVmx66f?si=95-cV8WvS4a7DqkkPlhNyA&dl_branch=1
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Flow to the Beat (45 min) with Mikael...
Vinyasa Flow to the Beat!
In this class, Mikaela will take us through a fluid Vinyasa practice class to the beat of music. Because we are moving to the beat, you can expect some repetitive movements, and flowy, dynamic postures.
This class is best done if you have access to the playlist listed be... -
Flower Power Flow (45 min) - with Mik...
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