Slow down, stretch and Flow with Kyra. This Vinyasa-style practice is great to get into all of those sticky areas of the body. You can expect to move dynamically with your breath and connect to your inner self.
Playlist: https://open.spotify.com/playlist/6z8tISDjcdJ9a69HOkHfhK?si=2f07a4dc0fae49e1
No props required
All Levels Friendly
Up Next in Kyra Morrison
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Vinyasa Flow Yoga (45 min) - with Kyr...
Join Kyra for a 45-minute Vinyasa Flow practice. You can expect to synchronize dynamic movement with breath with mindful cueing to help you stay present. This class will be a feel-good balance of heat-building poses and opening up the body. No props required.
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Hatha for the Heart (20 min) - with K...
Join Kyra for a quick, 20-minute Hatha Yoga practice. In Hatha Yoga, you can expect to hold poses for longer periods of time to really get into the pose. This class will focus specifically on heart-opening (front body opening) poses. They say opening the space around the heart physically supports...
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Abs & Glutes Pilates Burner (20 min) ...
Get ready to feel the burn! This quick Pilates fusion class with light up your core and your glutes. Kyra will take you through 20 minutes of toning & sculpting movements that can be done with no equipment. This is an all-levels class that can be done anywhere, anytime.
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