With the changing of seasons, the cooling of the air, and the slow journey to the end of the year, Mikaela has brought us an intuitive and gentle Flow. In fact, she suggests to do the majority of this the practice with your eyes closed.
This class will help you recharge and mindfully expand into each pose. It is a slow Vinyasa class, so there will be fluid standing and seated postures aligned with breath.
Playlist: https://open.spotify.com/playlist/1VSNxarmFmsHA938lE5DUs?si=FLbNoFDoSXaL4We9DSaHTw&dl_branch=1
Props: Non-required but you can have 2 blocks (or books) close by if you need them.
Up Next in Mikaela Millington
-
Relaxing Restorative Yin (50 min) - w...
Join Mikaela for a class to wind down & relax. This is a Yin & Restorative Yoga practice that is perfect for before bed, or anytime you'd like to slow down. In this class, we will take gentle shapes and utilize gravity to open & expand, while using props to help support our body in th...
-
Vibrant Mini Flow (10 min) - with Mik...
Use this class to shake off any heavy energy or any stickiness in your body! This is 10 minutes dedicated to your movement - so have fun and feel the joy and vibrance radiating from Mikaela in this mini Flow class!
No props are required.
-
10 Min Tone: Deep Core Yoga (12 min) ...
In this short class, Mikaela will take us through a deep core Vinyasa Flow. You may recognize a flow like this as a sequence you'd experience in a longer Vinyasa class. This class will fire up your whole core to help you with stabilization and balance in standing yoga postures.
No props required
1 Comment