Slow Burn Hatha (50 min) - with Connor Roff
Connor Roff
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50m
Join Connor for a 50 minute Slow Burn class. Build strength, balance and flexibility through a creative sequence of Hatha Yoga postures to challenge both the body and the mind. In this practice, we will be focusing on (building to) the pose "Bird of Paradise". If you've never tried this pose before, remember to be mindful of your own body.
Props: 2 blocks (or pillows/books)
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