Side Body Slow Flow (40 min) - with Kyra Morrison
Kyra Morrison
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39m
Join Kyra for this strong, slower-paced Flow Yoga class! This is a vinyasa-style class, moving with your breath. It focuses on side body extension, engagement, and twisting! Ring out anything that no longer serves you and create space to build strength into. In this class, we move mindfully through transitions and find stillness within postures.
https://open.spotify.com/playlist/52uZsFWXGEgh9eIS2WQ3kf?si=aee7fbbbee144e08
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https://open.spotify.com/playlist/7HxLu87zbVMZoS1JJrcPHD?si=14dbd51f38154370
