Side Body Oblique Workout (20 min) - with Naomi Joy Gallagher
Naomi Joy Gallagher
•
21m
Join Naomi for a 20 minute side body workout! This core workout targets your obliques (the side body muscles of your core). You can expect a lot of lateral flexion and rotation in this workout.
No props are required.
Up Next in Naomi Joy Gallagher
-
Mini Band Booty & Core (30 min) - wi...
Get ready to feel the burn! This is a 30 minute, targeted workout using a resistance band. Naomi targets the glutes, thighs, and core in this class. Noami uses a latex, round band for this class. Put on your favourite tunes and let's get moving!
Props: Resistance band
-
Work Break Workout (35 min) - with Na...
Take a break - a workout work break! Join Naomi for 35 minutes of full-body movement. This is an equipment-free workout that you can do anywhere. There will be 45 seconds of work and 15 seconds of rest, and the movements include strength-building and cardio exercises. To keep you on your toes, th...
-
Strong Lower Abs (20 min) - with Naom...
Welcome to 20 minutes of Naomi's lower ab-focused workout. This class has 8 different exercises in it. We will work for 45 seconds with 15 seconds of rest. Naomi will always offer modifications along the way and encourages you to take a break whenever you need it.
No props are required for this...
