Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Mandi provides modifications making this class accessible for all levels. You'll alternative through small pulses and full range of motion working deep into your muscles.
Be prepared to use a resistance band in this class.
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Barre Intermediate: Booty Burn (45 mi...
Inspired by ballet and dance traditions, Barre uses smaller ranges of motion, challenging your body in a different way.
In this 45 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.
You‘ll need a set of...
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Energetic Barre Flow (30 min) — with ...
Energetic Barre Flow with YYOGA yoga and barre teacher, Mandi Von Alkier. Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Barre’s low range of motion and high reps ignite inner muscles, while flowing throu...
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Barre Bootcamp: Abs & Arms (30 min) —...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout with a special focus on abs and arms.
You can opt to use some weights for a little extra fire. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, ...
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