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Self-Compassion Flow (30 min) - Deb Cehak (Purcell)
Deb Cehak (Purcell)
•
30m
This Flow practice invites you to give yourself grace, remain open-hearted, and embrace your inner softness. Deb guides you through a sequence of dynamic and fluid postures. All levels welcome.
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"Being fully human is not about feeling happy. It's about feeling everything." - Glennon Doyle.
