Seated Womb Yoga Practice for Optimal Pelvic Health (40 min) - with Joss Frank
Joss Frank
•
38m
A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and strength.
Up Next in Joss Frank
-
Gentle Seated Womb Yoga for Reducing ...
A very gentle and seated moving meditation to support pre-menstrual challenges.
-
Seated Womb Meditation for Self Compa...
A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.
This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to en...
-
BIPOC Wellness Yoga & Meditation (60 ...
Join Joss Frank of Wild Womb for a Free BIPOC Wellness Yoga & Meditation class.
This is an all-levels, gentle yoga, and meditation class. In this class, we will be focusing on connecting to your body to build self-love and awareness.
Joss Frank is an Indigenous Womb Wellness guide speciali...
