Join Alison for a quick, fast-paced Pilates series. This class focuses on sculpting and toning, so you can expect a lot of repetitive movements to activate and engage the muscles. Alison will work through the core, glutes, and shoulder stability in this class.
Optional props: Ankle weights (if you have them)
Up Next in Alison Klektau
-
Inspired by YHot (70 min) - with Alis...
Join Alison for an extended, 70-minute YHot class. This class is not a typical YHot, in that it is sequenced with a little more creativity and variation, while still having the Hot Yoga postures you know and love. This class still peaks to Dancer's Pose but offers some unique ways to open up the ...
-
Power Pilates (30 min) - with Alison ...
Join Alison for this Pilates Power class! This is a short and sweet class that packs a punch. Alison moves quickly through movements and includes high repetitions, creating a lot of "burn" on targeted areas. Feel free to take breaks when you need to and challenge yourself with this class.
-
Power Yoga for Stiff Muscles (75 min)...
Welcome to 75 minutes of Power Vinyasa Flow with Alison! This is a great class for everyone, but especially great for those of you who are athletes or have sore, stiff muscles. Alison takes extra care to open the body, offer modifications, and power up the muscles to give you a dynamic class.
P...
2 Comments