Join Regina for 60 minutes of Flow Yoga. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=q7Ll-Lq9TxSt5x24TXs-ZQ

Feel free to have any props you may require close by. This could be a strap, blocks, or even a folded blanket.

LIVE Saturday, December 19, 2020 @ 12:00PM PST