Join Regina for a 60 minute Slow Flow yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Comfortable is today's word. Yoga practice can include being able to sit comfortably at the end of the day, even in all the uncomfortable moments or times we might experience.

Dedicating today's practice to the strength of our women as I build up for next weeks Donation Class for the DTES. May you use these next 60 minutes to reconnect with one another virtually, and remember we are not alone.

Playlist: https://open.spotify.com/playlist/5oP6kN9biBRVEId7xBKIOh?si=VCwRVRTyTaWHDIKw1eZW4Q

LIVE Saturday, November 5, 2020 @ 12:00AM PST