Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius season starts tomorrow, which includes lots of movement and commotion especially with the holiday season coming up. Take these next 60 minutes to flow, allowing yourself to begin from where you are at now, regardless of how your week may have been.

Playlist: https://open.spotify.com/playlist/5vGMii87ol7K9JbUmSZR1n?si=oSLExPcqRH2E3XSn5Jw0XA

LIVE Saturday, November 21, 2020 @ 12:00PM PST