Join Jasmina for a 75-minute Intermediate Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.

Focus on the flow of what it is you are doing, opposed to focusing on 'perfection'. Be present and allow for space, support and conscious breathing throughout today's practice.

Props: blocks or books, strap or belt

LIVE Saturday, November 14, 2020 @ 2:00PM PST